Good Housekeeping Drop 5 lbs The Small Changes, Big Results Diet Heather K. Jones, RD, and the editors of Good Housekeeping Sometimes it's the simple choices-like switching diet soda for regular; selecting a less-caloric sandwich at the fast food joint; stopping at just one dip into the candy bowl; filling up on salad rather than bread before your main course; or taking the kids for a bike ride instead of hanging out in front of the TV-that make the pounds melt away almost effortlessly. Whether you're a junk food junkie, an emotional eater, or even a mindless muncher, Good Housekeeping Drop 5 Pounds offers hundreds of ideas for small and very doable changes in your diet that can add up to significant weight loss. The Diet Decoder quiz right at the start helps you pinpoint your particular eating patterns and food pitfalls, priming you for a transformation. Then, follow the icons to identify customized strategies that target your behavior. Plus you'll learn about diet destroyers like the hidden calories in “friendly” foods; simple substitutes that make both home-cooked and restaurant-bought foods less fattening; how to avoid holiday weight gain; and practical ways to incorporate exercise into your routine. Easy-to-follow charts identify “Diet Madness” meals and give you “Diet Makeover” alternatives, plus “Make This Swap” suggestions. Every chapter opens with “Drop 5 Top 5" strategies to ditch the pounds at home, at work, and at play. HERE'S HOW TO DROP 5 POUNDS IN JUST TWO WEEKS! o Start with a self-quiz to diagnose your diet pitfalls o Use our Diet Makeovers to end Diet Disasters o Steal our Special Diet Tricks for Meal Skippers, Nonstop Nibblers, Liquid Calorie Lovers, Emotional Eaters, and Junk Food Junkies o Mix and match our Drop 5 advice to change your diet according to your tastes and habits o Choose from dozens of fat-blasting recipes to drop 5 pounds About the Author Heather K. Jones is a registered dietitian, author, and health journalist who has been published in numerous national magazines. She is also a nutrition consultant for bestlifediet.com by Bob Greene. She lives in Seattle, Washington. About the Magazine Good Housekeeping is read by 25 million readers every month. Publisher: Hearst Published: November 2010 272 pages ISBN: 1-58816-786-0 ISBN13: 9781588167866 $19.95 US $23.95 Canadian Paper with flaps all in color 7 1/2 X 9 3/4

SuperBaby 12 Ways to Give Your Child a Head Start in the First 3 Years Dr. Jenn Berman The first three years of life are the most important for nurturing a child's full potential: that's when they start forming attachments, developing a sense of self, and learning to trust. During this time, there are critical windows of opportunity that parents can take advantage of-if they know how. In a dozen succinct yet information-packed chapters, award-winning columnist and professional therapist Dr. Jenn Berman gives parents the knowledge they need. Her enlightening sidebars, bulleted lists, and concrete, easy-to-use strategies will help parents raise happy, healthy babies…who grow to be flourishing toddlers and successful adults. Dr. Jenn Berman, a marriage, family, and child therapist in private practice, is a regular on The Today Show and The Early Show; she has also appeared on Oprah!, The Tyra Banks Show, Fox News and hundreds of other television shows. She currently hosts a show on Sirius XM radio. Dr. Jenn's first book, The A to Z Guide to Raising Happy Confident Kids, was a Los Angeles Times bestseller, followed by Rockin' Babies, a children's board book. Her award-winning “Dr. Jenn” parenting column has been published for over eight years by Los Angeles Family magazine and four other magazines. She lives in Los Angeles with her husband and two children. For more information go to www.doctorjenn.com. "Read SuperBaby, apply its teachings, and become a super parent or grandparent." –Dr. Nathaniel Branden, author of The Six Pillars of Self-Esteem Publisher: Sterling Published: September 2010 432 pages ISBN: 1-4027-7033-2 ISBN13: 9781402770333 $24.95 US $29.95 Canadian Hardcover with Jacket

I Can Make You Confident The Power to Go for Anything You Want! Paul McKenna In this breakthrough book and CD, Dr. McKenna demonstrates the latest techniques to stop fear and desperation and create massive amounts of confidence and self-belief instantly, whether it's mastering the fear of public speaking or feeling more self-assured in social, business, and romantic situations. Plus, the book contains a hypnosis CD that will fill your mind with positive thoughts and feelings, so you have Paul McKenna on tap 24 hours a day! Publisher: Sterling Published: September 2010 224 pages ISBN: 1-4027-6922-9 ISBN13: 9781402769221 $22.95 US $27.95 Canadian Hard & CD

Infinite Quest Develop Your Psychic Intuition to Take Charge of Your Life John Edward Best-selling author John Edward has captivated audiences worldwide with his unique and powerful psychic skills. Now, in his long-awaited new book, he shows people how they too can tap into their psychic selves. Infinite Quest will help readers to develop their intuition and renew their own latent powers, so they can confidently take chances and make choices. By following certain guidelines and intuition-building exercises, we can learn to get in touch with our Spirit Guides and identify the psychic energy around us on deeper levels. Edward also discusses how technology can work with our “sixth sense,” and explains how to use divination tools. Like his new eponymous website, Infinite Quest is truly a “portal to all things metaphysical.” John Edward has had two internationally syndicated talk shows, Crossing Over with John Edward and John Edward Cross Country. He has been a frequent guest on CNN's Larry King Live and many other talk shows, including the Today Show, Oprah!, and The View. John is a regular guest on AM radio and has been featured in articles in the New York Times, the Los Angeles Times, and People. He is the author of four New York Times bestsellers, conducts seminars around the world, and is the founder of www.infinitequest.com. John lives in the New York metropolitan area with his wife and two children. Publisher: Sterling Ethos Published: October 2010 320 pages ISBN: 1-4027-7893-7 ISBN13: 9781402778933 $22.95 US $27.95 Canadian Hardcover with Jacket

Healing Spices Use Spices to Boost Health and Beat Disease Bharat B. Aggarwal, PhD, with Debora Yost Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer's. Bharat B. Aggarwal, the world's foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment. Bharat B. Aggarwal, PhD is a professor in the department of experimental therapeutics in the division of cancer medicine at the M.D. Anderson Cancer Center in Houston, Texas. He has conducted groundbreaking research in the therapeutic uses of spices and been featured in the Wall Street Journal, Scientific American, Fitness, and Family Circle, among many other magazines and scientific journals. Dr. Aggarwal has been interviewed on ABC and NBC radio affiliates and has delivered more than 300 lectures in 30 countries. He lives in Houston, Texas. Publisher: Sterling Published: January 2011 352 pages ISBN: 1-4027-7663-2 ISBN13: 9781402776632 $24.95 US $29.95 Canadian Hardcover with Jacket all in 2-color; 4-color insert 7 X 9

The Law of the Garbage Truck How to Respond to People Who Dump on You, and How to Stop Dumping on Others David J. Pollay Twenty years ago, while riding in the back of a New York City taxicab, syndicated columnist and business consultant David J. Pollay had an awakening-and he converted the lesson he learned that day into a life philosophy: By letting other people's “garbage”-their negativity-simply “pass by,” and not dumping garbage on others, you can become happier and more successful, both personally and professionally. Since David published the “Law“ in his newspaper column three years ago, more than 1,000 blogs have posted it, millions more have read it, and organizations worldwide have adopted it. And the numbers keep growing. Translated into nearly 50 languages, people from more than 100 countries have taken David's “No Garbage Trucks! Pledge.” All over the world people remember the focusing metaphor of the garbage truck for what can be achieved in life by not staking success and happiness on the behavior of others. Powerful and easily understood, The Law of the Garbage Truck will guide and inspire readers everywhere, every day. David J. Pollay, MAPP, is an internationally sought-after speaker, seminar leader, and syndicated columnist, whose work has been featured on NPR, ABC television, and in Crain's New York Business, among many other publications around the world, and is president of The Momentum Project, LLC, a consulting organization that focuses on applying the science of positive psychology to business. He lives in Florida with his wife and their two daughters. Publisher: Sterling Published: October 2010 256 pages ISBN: 1-4027-7664-0 ISBN13: 9781402776649 $19.95 US $23.95 Canadian Hardcover with Jacket