Bal’s Quick and Healthy Indian
By Bal Arneson

Who says Indian cooking has to be complicated? Following the national success of Everyday Indian, author Bal Arneson again brings new twists to classic Indian meals in her new book, Bal’s Quick and Healthy Indian. These recipes will delight health-conscious cooks looking for new and easy ways to enjoy low-fat meals, and inspire a bit of adventure in the kitchen. Sure to please even the most sophisticated of Indian palates, these recipes will wow your taste buds while still fitting into your busy schedule and maintaining your healthy diet. Explore dishes like—

Avocado and Edamame Bean Salad
Spiced-Honey Chicken on Garlic Asparagus
Baked Baby Eggplant Filled with Paneer
Ricotta Pudding with Green Cardamom and Blueberry Sauce

Bal Arneson was born in Punjab, India, where she learned to cook traditional Indian cuisine with her elders at the age of nine. Today she teaches cooking classes, has made multiple appearances on CityTV’s CityCooks, and is sponsored by Cuisinart and Vollrath. Bal lives in Vancouver, BC, with her husband and three children.

ISBN 978-1-77050-023-5
8” × 10”
paperback with flaps
$29.95
208 pages
available October 2010 in Canada